Course curriculum

  • 1

    Introduction

    • Introduction

  • 2

    Healthy Lifestyle

    • Foundations of a healthy lifestyle

    • Knowledge check

  • 3

    Mindset

    • What is mindset?

    • Knowledge check

  • 4

    Benefits of Balanced Nutrition

    • Balanced nutrition vs diet

    • Knowledge check

  • 5

    Benefits of Physical Activity

    • Do we need to exercise?

    • Knowledge check

  • 6

    What diet is best?

    • Is there best diet for me?

    • Knowledge check

  • 7

    What training is best?

    • Is there best training for me?

    • Knowledge check